hypnotherapy

Hypnotherapy is a form of psychotherapy that uses the power of positive suggestions to bring about subconscious changes to our thoughts, feelings and behaviour.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of our mind while at the same time speaking to, stimulating and focussing our subconscious mind. This heightened state of awareness is reached using skilled relaxation techniques allowing the therapist to then make the appropriate suggestions.

You will probably be really surprised at how many different issues Hypnotherapy can help with! Most people know that it can help with stopping smoking and phobias but it can also help you with areas such as passing your driving test or getting better at speaking in public. In fact it can help if there is any kind of psychological aspect to your problem or goal. I'll give you an idea by listing some of the areas I can treat below:

Anxiety and Stress Management

Presenting Yourself with Confidence

Insomnia

Motivation

Confidence building

Phobias

Stopping Smoking

Sports Performance

Removing blockers and barriers to achieving goals

Weight loss

Sexual problems

Pain management

Habit breaking eg nail biting

If your issue is not listed here, it doesn't mean I can't treat it, please contact me directly and we can talk about it.

Hypnotherapy Sessions cost £50.00 per hour.

Stopping Smoking costs £150 which consists of 1 x 1.5 hour initial session with  1 follow up session.

Presenting Yourself with Confidence costs £100.00 this consists of a 2 hour interactive coaching session which includes tools and techniques plus hypnotherapy.

PERFORMANCE COACHING
 

As I mentioned earlier I have been a qualified coach for six years. I find that coaching works really well as a stand alone session or also combined with the Hypnotherapy. Coaching focuses on the here and now rather than in the past and is the process of unlocking a person's true potential so that they can reach their desired goals. It's about bridging the gap between your current situation and where you want to be, your ideal scenario. By helping to deal with anxieties and removing barriers that are blocking the path to success I can help with movement to action by improving focus and awareness of all the possibilities which exist. These sessions are very positive, upbeat and energising and should leave you walking away with a sense of purpose and focus.

Performance Coaching Sessions cost £50.00 per hour.

If you would like to combine the 2 sessions I also offer Performance Coaching Sessions with Hypnotherapy.

Vikki Lester-Nown, Serenity Hove, 100 Boundary Road, Hove BN3